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About the webinar:
Here in the Northern hemisphere, Winter has definitely arrived! And with the drop in temperature and darker days, it's natural to want to hole up at home.
This season is governed by the Ayurvedic dosha, Vata so – compounded by the onset of the holiday season – it’s likely you're feeling a little more tired, sensitive or overwhelmed than usual. Perhaps your skin is drier and you’re feeling the cold more; you might be experiencing joint pain, insomnia or constipation. Maybe you're craving stability but struggling to carve out a routine…
If so, join this free, 30 minute webinar with Irina Verwer on Thursday, 15th December at 5pm CET.
She'll share some Ayurvedic gems to bring you back to balance so that you feel ready for, and can enjoy, whatever the rest of the year will bring!
About Irina Verwer:
Irina Verwer is a yoga teacher, Somatic therapist, intimacy coach, Ayurvedic practitioner, vegan chef and writer of two yogic cookbooks. Irina teaches online classes at EkhartYoga and writes for several yoga, health and food magazines and websites.
