Using the Five Elements of Traditional Chinese Medicine and Meridian Theory as a foundation, learn how Yin Yoga poses can stimulate meridians and balance Chi flow, and in doing so, initiate profound energetic, physical, emotional and mental shifts.Learn more
50-hour Yin Anatomy Teacher Training with José De Groot. Gain a deeper understanding of the body's anatomy and physiology, and its relationship to Yin yoga. Learn how to safely plan and teach sequences designed to access the many benefits of a Yin yoga practice.Learn more
This course addresses the challenges that we all face as parents and educators helping to guide young people through the process of growing up. Divided into theory and practice, it teaches us a variety of tools and techniques to help the kids in our lives remain grounded and present no matter what life throws at us.Learn more
Theoretical knowledge and practical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and support you in maintaining a healthy nervous system.Learn more
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.Learn more
Learn meditation techniques, movement practices and breathing exercises to help you cope with overwhelming feelings in times of change and uncertainty.
This is a recording of a live, online course Esther taught in June, 2020.Learn more
Explore the first two chapters of Patanjali's Yoga Sutras with a special focus on the Eight Limbs of Yoga. Discover the message and purpose of each Limb of Yoga and how to integrate them into your practice and life.Learn more