Online yoga teacher training and courses

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Featured courses

Adapting Yin and Yang Yoga Poses in a Functional Way

Learn how to functionally adapt and adjust commonly practised asanas in Yin, Hatha and Vinyasa classes, to overcome limitations and avoid injury.

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Teaching Accessible and Inclusive Yoga, with Laia Bové

Learn how to adapt and make your classes, sequences, language and teaching spaces accessible and welcoming for those with different abilities, needs, ages and backgrounds.

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Wired for Connection

Techniques to cultivate true intimacy.
Understand, befriend and rewire your neural programming and learn exercises and techniques to cultivate deeper and more intimate connections with others.

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Yoga-based tools for kids, 
with Tracey Uber Cook

For exhausted parents, frustrated teachers, anyone wishing to elevate their ability to guide children – this simple to use toolbox of yoga-based techniques will help you and the kids in your life find balance.

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Functional anatomy -
Spine, Pelvis and Shoulders

Learn what functional yoga is and how this approach can liberate you and your students from focusing on an aesthetic goal rather than an individual experience.

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Fascia and the Nervous System

Take a deep dive into a fascia-aware and nervous system-informed approach to yoga and movement. Learn to move better, reduce pain levels, track your nervous system states and create client centered classes.

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Yin Anatomy Teacher Training

This training will give you an in-depth understanding of anatomy and its relationship to Yin Yoga. You'll gain a solid foundation for planning and teaching Yin yoga classes or incorporating Yin into your teaching.

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Fascia and the Nervous System - Level 2

Through a combination of live lectures and experiential practices you will learn how to apply the concept of biotensegrity to alleviate chronic pain, discomfort and restrictions in movement.

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Respiratory System and Pranayama Teacher Training

Learn how to harness the power of the breath with a variety of pranayama techniques and breath exercises. Understand how to incorporate these into your Yin or Yang practice, teaching - and life! 

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The Yin Yoga Bundle

This package includes both of José's teacher trainings with a 15% discount. Each course has been designed to complement the other and together they form a comprehensive foundation from which to begin teaching.

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Relationships: Love starts within

Understand and let go of deeply ingrained and limiting patterns and beliefs so that you can experience freedom and a renewed sense of love in your life - whether you're in a relationship or not.

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Releasing Trauma and Stress

Learn practical and theoretical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and maintain a healthy nervous system.

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Yoga Nidra Teacher Training

This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.

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Yin Yoga and Meridians Teacher Training

Using the Five Elements of Traditional Chinese Medicine and Meridian Theory as a foundation, learn how Yin Yoga poses can stimulate meridians and balance Chi flow, and in doing so, initiate profound energetic, physical, emotional and mental shifts.

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Befriend your hormones, balance your life

Gain a better understanding of your hormones from a Western and Eastern perspective, to support your journey through womanhood.

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Introduction to Patanjali’s Yoga Sutras

Explore the first two chapters of Patanjali's Yoga Sutras with a special focus on the Eight Limbs of Yoga. Discover the message and purpose of each Limb of Yoga and how to integrate them into your practice and life.

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