Online yoga teacher training and courses

Befriend your hormones, balance your life - 5 hours

Gain a better understanding of your hormones from a Western and Eastern perspective, to support your journey through womanhood.

Releasing Trauma and Stress - 5 hours

Theoretical knowledge and practical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and support you in maintaining a healthy nervous system.

Yoga Nidra Teacher Training - 20 hours

This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.

Yin Yoga and Meridians Teacher Training - 30 hours

Using the Five Elements of Traditional Chinese Medicine and Meridian Theory as a foundation, learn how Yin Yoga poses can stimulate meridians and balance Chi flow, and in doing so, initiate profound energetic, physical, emotional and mental shifts.

Respond From Love  - 4 hours

Learn meditation techniques, movement practices and breathing exercises to help you cope with overwhelming feelings in times of change and uncertainty.

This is a recording of a live, online course Esther taught in June, 2020.

Expanding Horizons - 6 hours

Learn to bridge the gap between postural yoga and functional movement. David takes you on a journey towards an integrated practice - moving beyond the rigidity of fixed shapes and alignment, while still holding dear the deep wisdom and philosophy of yoga.

Yin Anatomy Teacher Training - 50 hours

50-hour Yin Anatomy Teacher Training with José De Groot. Gain a deeper understanding of the body's anatomy and physiology, and its relationship to Yin yoga. Learn how to safely plan and teach sequences designed to access the many benefits of a Yin yoga practice. 

Introduction to Patanjali’s Yoga Sutras - 4 hours

Explore the first two chapters of Patanjali's Yoga Sutras with a special focus on the Eight Limbs of Yoga. Discover the message and purpose of each Limb of Yoga and how to integrate them into your practice and life.