Online yoga teacher training and courses
Deepen your practice
Expand your knowledge
Unlimited access for flexible study
Featured courses
The Yin Yoga Bundle
This package includes both of José's teacher trainings with a 15% discount. Each course has been designed to complement the other and together they form a comprehensive foundation from which to begin teaching.
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Fascia and the Nervous System
- 20 hours
Take a deep dive into a fascia-aware and nervous system-informed approach to yoga and movement. Learn to move better, reduce pain levels, track your nervous system states and create client centered classes.
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Relationships: Love starts within - 2.5 hours
Understand and let go of deeply ingrained and limiting patterns and beliefs so that you can experience freedom and a renewed sense of love in your life - whether you're in a relationship or not.
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Releasing Trauma and Stress - 5 hours
Learn practical and theoretical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and maintain a healthy nervous system.
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Yoga Nidra Teacher Training - 20 hours
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
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Yin Yoga and Meridians Teacher Training - 30 hours
Using the Five Elements of Traditional Chinese Medicine and Meridian Theory as a foundation, learn how Yin Yoga poses can stimulate meridians and balance Chi flow, and in doing so, initiate profound energetic, physical, emotional and mental shifts.
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Yin Anatomy Teacher Training - 50 hours
This training will give you an in-depth understanding of anatomy and its relationship to Yin Yoga. You'll gain a solid foundation for planning and teaching Yin yoga classes or incorporating Yin into your teaching.
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Yoga-based tools for kids - 11 hours
Whether you're a parent or teacher, uncover a toolbox of yoga-based resources and techniques to help you and the children in your life maintain balance and peace and skilfully navigate life's challenges.
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Befriend your hormones, balance your life - 5 hours
Gain a better understanding of your hormones from a Western and Eastern perspective, to support your journey through womanhood.
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Introduction to Patanjali’s Yoga Sutras - 4 hours
Explore the first two chapters of Patanjali's Yoga Sutras with a special focus on the Eight Limbs of Yoga. Discover the message and purpose of each Limb of Yoga and how to integrate them into your practice and life.
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