Learn meditation techniques, movement practices and breathing exercises to help you cope with overwhelming feelings in times of change and uncertainty.
This is a recording of a live, online course Esther taught in June, 2020.Learn more
Learn to bridge the gap between postural yoga and functional movement. David takes you on a journey towards an integrated practice - moving beyond the rigidity of fixed shapes and alignment, while still holding dear the deep wisdom and philosophy of yoga.Learn more
Using the Five Elements of Traditional Chinese Medicine and Meridian Theory as a foundation, learn how Yin Yoga poses can stimulate meridians and balance Chi flow, and in doing so, initiate profound energetic, physical, emotional and mental shifts.Learn more
50-hour Yin Anatomy Teacher Training with José De Groot. Gain a deeper understanding of the body's anatomy and physiology, and its relationship to Yin yoga. Learn how to safely plan and teach sequences designed to access the many benefits of a Yin yoga practice.Learn more
Explore the first two chapters of Patanjali's Yoga Sutras with a special focus on the Eight Limbs of Yoga. Discover the message and purpose of each Limb of Yoga and how to integrate them into your practice and life.Learn more