Techniques to cultivate true intimacy.
Understand, befriend and rewire your neural programming and learn exercises and techniques to cultivate deeper and more intimate connections with others.
Learn what functional yoga is and how this approach can liberate you and your students from focusing on an aesthetic goal rather than an individual experience.Learn more
Take a deep dive into a fascia-aware and nervous system-informed approach to yoga and movement. Learn to move better, reduce pain levels, track your nervous system states and create client centered classes.Learn more
This training will give you an in-depth understanding of anatomy and its relationship to Yin Yoga. You'll gain a solid foundation for planning and teaching Yin yoga classes or incorporating Yin into your teaching.Learn more
Through a combination of live lectures and experiential practices you will learn how to apply the concept of biotensegrity to alleviate chronic pain, discomfort and restrictions in movement.Learn more
Learn how to harness the power of the breath with a variety of pranayama techniques and breath exercises. Understand how to incorporate these into your Yin or Yang practice, teaching - and life!Learn more
This package includes both of José's teacher trainings with a 15% discount. Each course has been designed to complement the other and together they form a comprehensive foundation from which to begin teaching.Learn more
Understand and let go of deeply ingrained and limiting patterns and beliefs so that you can experience freedom and a renewed sense of love in your life - whether you're in a relationship or not.Learn more
Learn practical and theoretical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and maintain a healthy nervous system.Learn more
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.Learn more
Using the Five Elements of Traditional Chinese Medicine and Meridian Theory as a foundation, learn how Yin Yoga poses can stimulate meridians and balance Chi flow, and in doing so, initiate profound energetic, physical, emotional and mental shifts.Learn more
Whether you're a parent or teacher, uncover a toolbox of yoga-based resources and techniques to help you and the children in your life maintain balance and peace and skilfully navigate life's challenges.Learn more
Explore the first two chapters of Patanjali's Yoga Sutras with a special focus on the Eight Limbs of Yoga. Discover the message and purpose of each Limb of Yoga and how to integrate them into your practice and life.Learn more