A deep dive into a fascia-aware and trauma-informed approach to yoga and movement. Learn to move better, reduce pain levels, track your nervous system states and create client centered classes.
This course addresses the challenges that we all face as parents and educators helping to guide young people through the process of growing up.
Theoretical knowledge and practical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and support you in maintaining a healthy nervous system.
Gain a better understanding of your hormones from a Western and Eastern perspective, to support your journey through womanhood.
Learn meditation techniques, movement practices and breathing exercises to help you cope with overwhelming feelings in times of uncertainty. This is a recording of a live, online course Esther taught in June, 2020.
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Using Traditional Chinese Medicine and Meridian Theory as a foundation, learn how Yin Yoga poses can stimulate meridians and balance Chi flow, and in doing so support and enhance overall wellbeing.
With this Yin Anatomy Teacher Training you will gain a deeper understanding of the body's anatomy and its relationship to Yin Yoga. Learn how to safely plan and teach Yin Yoga sequences.
Bridge the gap between postural yoga and functional movement. David takes you on a journey towards an integrated practice - moving beyond the rigidity of fixed shapes, while still holding dear the philosophy of yoga.
This inspiring and in-depth course will help you kick-start and grow a successful yoga business. Full of insightful tips and practical tools to educate, motivate and inspire you.
Ayurvedic recommendations to support you during conception, find ease and balance during pregnancy and help restore and nourish you after giving birth.
A 23-hour immersion course exploring the body's skeletal structure and tissues, habitual patterns, and the different elements that affect how the body moves.
Learn to master the art of designing and delivering intelligent sequencing. Use this training to help prepare your yoga classes or improve your own home practice.
An in depth and informative course, to help you build a thriving business teaching private yoga classes, which is respectful to your boundaries and beneficial for your students.
Gain an insight into your way of communicating, the different elements that shape it, and how you can adjust it by changing your words and thoughts.
Explore the first two chapters of Patanjali's Sutras with a special focus on the Eight Limbs of Yoga. Discover their messages and how to integrate them into your life and practice.
Learn the fundamental principles of Ayurveda, get to know your unique constitution and learn self-care tools and techniques to support you throughout your life, no matter what the circumstances are.