This 50-hour course will give you an in-depth understanding of anatomy and its relationship to Yin Yoga. You'll gain a solid foundation for planning and teaching Yin yoga classes or incorporating Yin into your teaching.
Using Traditional Chinese Medicine and Meridian Theory as a foundation, this 30-hour course will teach you how Yin Yoga poses can stimulate meridians and balance Chi flow, and support and enhance overall wellbeing.
This package includes both of José's teacher trainings with a 15% discount. Each course has been designed to complement the other and together they form a comprehensive foundation from which to begin teaching.
This 20-hour comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Take a deep dive into a fascia-aware and nervous system-informed approach to yoga and movement. Learn to move better, reduce pain levels, track your nervous system states and create client centered classes.
Gain a fundamental understanding of yoga concepts from a philosophical point of view and how this can enrich your practice. Contemplate the purpose of yoga and meditation as a road to self-realisation.
Gain a better understanding of your hormones from a Western and Eastern perspective, to support your journey through the stages of womanhood.
Learn practical and theoretical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and maintain a healthy nervous system.
Understand the elements that shape your communication and learn to align it with your intentions. Explore how your teaching language can support, limit or prevent your students’ personal evolution.
Learn to master the art of designing and delivering intelligent, well-balanced and creative sequences. Explore your own reasons for teaching and gain clarity on what you wish to offer your students.
Explore the first two chapters of Patanjali's Sutras with a special focus on the Eight Limbs of Yoga. Discover their purpose and message and how to integrate them into your life and practice.
Take a deep dine under the skin and explore the Western view of the physical body and the yogic approach to the subtle body. A through immersion into embodied anatomy with a special focus on injury prevention.
Learn the fundamental principles of Ayurveda, get to know your unique constitution and learn self-care tools and techniques to support you throughout your life, no matter what the circumstances are.
Understand and let go of deeply ingrained and limiting patterns and beliefs so that you can experience freedom and a renewed sense of love in your life - whether you're in a relationship or not.
Whether you're a parent or teacher, uncover a toolbox of yoga-based resources and techniques to help you and the children in your life maintain balance and peace and skilfully navigate life's challenges.
Learn meditation techniques, movement practices and breathing exercises to help you cope with overwhelming feelings in times of uncertainty. This is a recording of a live, online course Esther taught in June, 2020.
Bridge the gap between postural yoga and functional movement. You'll be taken on a journey towards an integrated practice - moving beyond the rigidity of fixed shapes, while still holding close the essence of yoga.
Learn Ayurvedic tools and practices to help you prepare for conception, find balance and ease during pregnancy, and nourish and support you and your baby before, during and after giving birth.
Identify and expand your unique skills and learn how to build and market a thriving business teaching private yoga classes, which is respectful of your boundaries and beneficial for your students.