Learn meditation techniques, movement practices and breathing exercises to help you cope with overwhelming feelings in times of uncertainty. This is a recording of a live, online course Esther taught in June, 2020.
Bridge the gap between postural yoga and functional movement. David takes you on a journey towards an integrated practice - moving beyond the rigidity of fixed shapes, while still holding dear the philosophy of yoga.
Using Traditional Chinese Medicine and Meridian Theory as a foundation, learn how Yin Yoga poses can stimulate meridians and balance Chi flow, and in doing so support and enhance overall wellbeing.
With this Yin Anatomy Teacher Training you will gain a deeper understanding of the body's anatomy and its relationship to Yin Yoga. Learn how to safely plan and teach Yin Yoga sequences.
Learn the fundamental principles of Ayurveda, get to know your unique constitution and learn self-care tools and techniques to support you throughout your life, no matter what the circumstances are.
This course will give you a fundamental understanding of yoga concepts from a philosophical point of view, to help you uncover a deeper meaning to your practice.
Learn to master the art of designing and delivering intelligent sequencing. Use this training to help prepare your yoga classes or improve your own home practice.
Ayurvedic recommendations to support you during conception, find ease and balance during pregnancy and help restore and nourish you after giving birth.
A 23-hour immersion course exploring the body's skeletal structure and tissues, habitual patterns, and the different elements that affect how the body moves.
Explore the first two chapters of Patanjali's Sutras with a special focus on the Eight Limbs of Yoga. Discover their messages and how to integrate them into your life and practice.
An in depth and informative course, to help you build a thriving business teaching private yoga classes, which is respectful to your boundaries and beneficial for your students.
Gain an insight into your way of communicating, the different elements that shape it, and how you can adjust it by changing your words and thoughts.