Join Irina live, every Tuesday starting January 12th
Up to 9 participants
An intimate group to create a safe place
75 min sessions
Tune in via Zoom, from 17:00 to 18:15 CET every Tuesday
An inviting, warm digital space for women to unite, learn and be inspired. A place to exhale, let go and connect with yourself and others. Learn self-care routines to stay centered and resilient through challenging times. The Ayurvedic and Somatic aspects of the sessions will offer you realistic and easy-to-implement tools for everyday life.
Who is this for?
This is for you if you feel like you could benefit from taking some time and space to reconnect with yourself. Mutual respect, honesty and loving awareness are at the base of each session.
17:00-18:15 CET every Tuesday for 6 weeks, starting January 12th 2021
How does it work?
The coaching takes place in small groups of up to 9 people who will meet online once a week for 6 sessions. Each session Irina will introduce a different topic and key ideas around it leading to a discussion. Time will be available for each participant to interact, ask questions and share experiences if they wish.
The focus of each class is subject to change depending on the needs and focus of the group.
- Session 1: Roots - what is our foundation? Where do we come from?
- Session 2: Ayurvedic philosophy for everyday life
- Session 3: How to rock your dosha
- Session 4: Surfing the waves - stress and self-care
- Session 5: Exhale. Rest. Restore. An entire session to catch your breath, ask questions and find personal gems of inspiration.
- Session 6: Rise - how to move from here?
Depending on the topic, there may be practical assignments for you to work on in between sessions.
Meet your Teacher : Irina Verwer
Irina Verwer is a yoga teacher, holistic coach, Ayurvedic practitioner, vegan chef and writer of two yogic cookbooks. She leads workshops, retreats, private classes and coaching sessions throughout the Netherlands and internationally.