Empowered Self - Group Coaching,
with Sandra Carson

Live coaching session to help you access your most powerful self.
Starting Wednesday, March 31st 2021.




6 weeks

Join Sandra live, every Wednesday starting March 31st

Up to 9 participants

An intimate group to create a safe place

75 min sessions

Tune in via Zoom, from 19:00 to 20:15 CET every Wednesday


Learn how any situation and every moment in life is an opportunity to step into your greatness and your most authentic self. Experience the power of your own perception of yourself. With practical assignments, small groups and self-reflection you can turn challenges into fuel for growth. Feeling deeply into your body, recognising and learning to trust your intuition, and unraveling limiting beliefs reveals your inner wisdom. Walk away with the tools to know yourself more intimately; sharpen your inner compass and embrace your life's direction.

Who is this for?

This group is for anyone who feels stuck, is ready to move beyond limiting mindsets and constricting perceptions, has a sense of trust in themself and “the Universe,” and is eager to progress spiritually.


19:00-20:15 CET every Wednesday for 6 weeks, starting March 31st 2021

How does it work?

The coaching takes place in small groups of up to 9 people who will meet online once a week for 6 sessions. Each session Sandra will introduce a different topic and key ideas around it leading to a discussion. Time will be available for each participant to interact, ask questions and share experiences if they wish.

The focus of each class is subject to change depending on the needs and focus of the group.

  • Session 1- Become aware
  • Session 2- Emotions and feelings
  • Session 3- Change the story
  • Session 4- Love as is
  • Session 5- Speak your truth
  • Session 6- Trust yourself

Depending on the topic, there may be practical assignments for you to work on in between sessions.

Meet your Teacher : Sandra Carson

Sandra is a Certified Anusara® teacher, an E-RYT 500, YACEP (Yoga Alliance), a TRE® provider and Keto coach. She teaches workshops, trainings and retreats in The Netherlands and internationally.

Frequently Asked Questions


Any questions?

Please contact us