Get underneath the skin and explore how bones, tissues and fascia weave together to enable our bodies to move, and learn to recognise patterns that shape our bodies.
Move through the skeleton, exploring different aspects of anatomy and movement patterns. Learn how they can contribute to injury and how to prevent it.
Explore the 'subtle body' and learn about the Koshas, Nadis and Chakras, the muscles and organs of the respiratory system, and the all-important breath.
Exploring both the Western view of the 'physical body' and the yogic approach to the 'subtle body', this course is designed to provide you with an in-depth understanding of human anatomy so you can teach and practice in a safe and sustainable way.
What you will learn:
The course is divided into four days of training, and includes:
To round off this course, Jennilee teaches you her ‘Perfect Chaturanga’ technique and her five-step process for longevity in yoga, followed by a bonus Core Vinyasa flow.
Jennilee is a student and teacher of yoga and human anatomy, and the author of The Perfect Chaturanga: A Comprehensive Guide to the Human Body Through the Practice of Vinyasa Yoga.
She has been practicing Hatha and Vinyasa yoga since 1996, teaching Hatha and Vinyasa yoga since 2003 and teaching experiential anatomy to yoga teachers in training internationally since 2010. She has also been teaching her own Hot Warrior Yoga 200-hour teacher training courses since 2012 and Inner Sanctum Yoga 300-hour teacher trainings since 2016.
"Jennilee’s Embodied Anatomy Immersion is fun but at the same time deepened my knowledge of anatomy. Jennilee is an energetic, knowledgeable, enthusiastic teacher with a great sense of humour. The knowledge I gained from this course helped to strengthen the foundation of my yoga practice and gave me a new perspective on teaching and my path in yoga."