Forward bends in Yin Yoga
with José de Groot

About the webinar:

Do you have trouble feeling a stretch in your hamstrings when practicing forward bends in Yin yoga? If so, this could be due to the structure and shape of your pelvis and hips, and the way they interact and respond when in flexion.  

José de Groot, our expert Yin teacher, will dive into the anatomy of the hips and pelvis and offer you plenty of pose variations to help you target your hamstrings in your Yin practice. As always, there’ll be a chance to ask questions.

About José de Groot:

José specializes in teaching Yin Yoga and anatomy. Her passion for teaching functional and holistic yoga is fueled by her own continued study and practice in functional anatomy, Yin and Yang yoga, Chinese medicine, philosophy, and psychology.