About the webinar:

Do you catch yourself overthinking your ideas without ever acting on them? Do you sometimes experience some digestive issues? Or do you struggle meeting, or even identifying, your needs?

If so, please join José de Groot's webinar on Tuesday 4th April at 17:00 CET on the topic of Yin Yoga and the Earth Element.

In Traditional Chinese Medicine, the Earth element is linked to the Stomach and Spleen meridians, involved in Chi intake and its distribution. This involves food digestion, but also the processing of life events and corresponding emotions.

When not properly digested, food or emotions create a feeling of stagnation that can manifest as circular thoughts or perfectionism. José will dive deeper into this topic and share some tips and Yin Yoga poses to balance this element.

About José de Groot:

José specializes in teaching Yin Yoga and anatomy. Her passion for teaching functional and holistic yoga is fueled by her own continued study and practice in functional anatomy, Yin and Yang yoga, Chinese medicine, philosophy, and psychology.