Join Esther for 4 LIVE classes to learn and share in a community setting.
Learn techniques to steady your mind and build mental and physical resilience.
Break the stress cycle with relaxation and mindfulness exercises.
“When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive.”
Thich Nhat Hahn, Zen master
Sometimes, we can’t change the events we have to face, but we can choose the way we respond to them. A challenge can become an opportunity for growth and a hardship can become an opportunity for self-love and self-compassion.
In this course Esther will teach you how to remain calm and resilient in times of uncertainty and change.
You will learn:
Each live session will be an opportunity for you to learn and contribute in a community setting.
There'll be a 30 minute Q&A session after each class where you can share your thoughts and ask questions.
All classes will be recorded and available with unlimited access.
If you are unable to attend a live session, all classes will be recorded with unlimited access for you to watch in your own time. You will also be able to ask questions in the comments section under each class.
In addition to your live classes, the course includes unlimited access to bonus pre-recorded material:
Esther, founder of EkhartYoga, has been teaching Hatha, Vinyasa and Yin yoga for over 20 years. Her knowledge and practical down-to-earth teaching has inspired thousands of yogis all over the world.
She is an internationally experienced yoga teacher, Clarity teacher and therapist. Yoga and Clarity work showed Esther that there is nothing to find and that everything she was looking for is 'right here, right now'.