Respond from Love, with Esther Ekhart
Tools to manage change and uncertainty.
Join Esther for four live sessions during which you will learn techniques to cope with overwhelming feelings in times of change and uncertainty.
Between June 2nd - June 11th, Esther will teach you meditations, movement practices and breathing exercises to help you build your mental and physical resilience.
€75.00
6-hour course
LIVE classes with Q&A sessions
Bonus pre-recorded classes
LIVE classes with Esther Ekhart
Join Esther for 4 LIVE classes to learn and share in a community setting.
Tools to build resilience
Learn techniques to steady your mind and build mental and physical resilience.
Tools for relaxation
Break the stress cycle with relaxation and mindfulness exercises.
Course overview
“When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive.”
Thich Nhat Hahn, Zen master
Sometimes, we can’t change the events we have to face, but we can choose the way we respond to them. A challenge can become an opportunity for growth and a hardship can become an opportunity for self-love and self-compassion.
In this course Esther will teach you how to remain calm and resilient in times of uncertainty and change.
You will learn:
- Techniques to cope with overwhelming feelings
- Meditations to calm and steady your mind
- Movement practices to release tension and stagnation
- Tools to induce relaxation
- Breathing exercises to strengthen your resilience
- References, reflections and words of wisdom to help inspire you.
Each live session will be an opportunity for you to learn and contribute in a community setting.
There'll be a 30 minute Q&A session after each class where you can share your thoughts and ask questions.
All classes will be recorded and available with unlimited access.
Class schedule:
- Investigate your response to a crisis and explore alternative options available to you
- Bodywork and the theory behind it, to bring your energy body into an organised state of being
- Meditation
- Q&A session
- Joint-freeing and tension-release exercises
- Breathwork and the theory behind it, to strengthen your physical and mental resilience
- The importance of relaxation and relaxation techniques
- Q&A session
- Explore strong or overwhelming feelings and ways to 'neutralise' them
- Different portals to presence and love
- Meditation
- Q&A session
- Setting-up a meditation practice during challenging times
- Q&A session
If you are unable to attend a live session, all classes will be recorded with unlimited access for you to watch in your own time. You will also be able to ask questions in the comments section under each class.
Bonus material
In addition to your live classes, the course includes unlimited access to bonus pre-recorded material:
- Unlimited access to the live class recordings
- 3 pre-recorded meditations
- 3 pre-recorded movement classes
Meet your teacher:
Esther Ekhart
Esther, founder of EkhartYoga, has been teaching Hatha, Vinyasa and Yin yoga for over 20 years. Her knowledge and practical down-to-earth teaching has inspired thousands of yogis all over the world.
She is an internationally experienced yoga teacher, Clarity teacher and therapist. Yoga and Clarity work showed Esther that there is nothing to find and that everything she was looking for is 'right here, right now'.
