May is Mental Health Awareness Month, and there's never been a better time to prioritise your mental wellbeing.
Our online courses are designed to help you gain a deeper understanding of yourself as a complex, multi-dimensional being and manage common mental health concerns such as anxiety, depression, and stress.
Led by experienced teachers, our courses offer practical tools and strategies you can use to improve your mental wellbeing and quality of life. Whether you're looking to release stored stress and improve mindfulness, overcome negative thought patterns, or build resilience, we have a course for you.
Learn practical and theoretical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and maintain a healthy nervous system.
Learn the key differences between Breathwork and Pranayama, discover the link between our breath, thoughts and emotions and create personalised breathwork sessions for optimal health and emotional balance.
Offer valid until May 31st