About the webinar:

Do you experience pain or pinching sensations in certain Yin Yoga poses? Are there particular poses you find challenging in your (Yang) Vinyasa or Hatha practice? Are you holding yourself back to avoid pain or injury? Do you perhaps even avoid challenging classes because of such poses?

Join José de Groot on Tuesday 18th October at 20:00 CET to learn how to functionally adapt a range of yoga poses and ask your questions live.

In this webinar, José will explain why a particular pose might not serve you, or why it remains challenging after years of practice, and how to find the right variation of this pose for you. Because everyone’s body is unique, our focus is on making asana practice work for us rather than forcing our body into a certain shape based on limiting alignment ‘rules’.

Signing up to this webinar will give you exclusive early access to José’s latest course, Adapting Yin and Yang yoga poses in a functional way.

About José de Groot:

José specializes in teaching Yin Yoga and anatomy. Her passion for teaching functional and holistic yoga is fueled by her own continued study and practice in functional anatomy, Yin and Yang yoga, Chinese medicine, philosophy, and psychology.